Nutrition counseling sessions are personalized, judgment-free spaces where we focus on your goals, lifestyle, and what health means to you. During our time together, we’ll talk through your current habits, challenges, and priorities, and I’ll help you create realistic, sustainable changes that fit your life. Whether we’re working on prenatal nutrition, family meals, or general wellness, my goal is to provide support, education, and encouragement every step of the way—no diets, no shame, just a plan that works for you.
During pregnancy, nutrition plays a crucial role in both your health and the development of your baby. In these sessions, I’ll work with you to ensure you're meeting the unique nutritional needs of pregnancy, from the first trimester through to delivery. We’ll discuss everything from balanced meal planning to managing common pregnancy discomforts and ensuring healthy weight gain. My goal is to help you feel your best and support a healthy pregnancy.
After giving birth, your body needs extra care and attention. In these sessions, I focus on helping you replenish nutrients, support your energy levels, and navigate the challenges of breastfeeding. I’m here to provide practical, evidence-based advice to help you feel strong and supported during this critical time.
If you’re looking for personalized nutrition guidance, these one-on-one sessions are designed to meet your unique needs. Together, we’ll create a plan that fits your lifestyle, preferences, and health goals—whether it's managing a chronic condition, improving energy, or just building healthier habits. I believe in a no-diet approach, focusing instead on practical, sustainable changes that work for you.
Nutrition isn’t just about the individual—it’s about the whole family! In these sessions, we’ll focus on creating a balanced and enjoyable approach to meals that works for your family dynamic. I’ll provide strategies for meal planning, healthy snack options, and how to foster a positive relationship with food for children and adults alike. Together, we’ll make family mealtimes easier, healthier, and more fun.
The foundation for lifelong healthy eating habits is built in early childhood. In these sessions, I’ll guide you through feeding strategies for infants, toddlers, and young children, focusing on everything from introducing solids to managing picky eating. We’ll discuss age-appropriate nutrition to support growth, development, and the formation of healthy habits that can last a lifetime.
Sometimes, life is just too busy to make home-cooked meals every day. In this service, I’ll come to your home to prepare nutritious, family-friendly meals tailored to your dietary needs. Whether you’re looking to streamline your week, try new recipes, or simply get more nutritious meals on the table without the hassle, I’ll take the stress out of mealtime so you can focus on enjoying your food—and your time with your family.
Includes groceries, preparation, cleanup, and nutrition education during the session for 1 lunch/dinner recipe (4-6 servings). I will work with you to identify ingredients and meal types that work for your families needs. Meals will include a minimum of one entree and two sides.
Includes groceries, preparation, cleanup, and nutrition education during the session for 3 lunch/dinner recipes (4-6 servings each). I will work with you to identify ingredients and meal types that work for your families needs. Meals will include a minimum of one entree and two sides. Breakfast prep can be added for an additional fee.
Love to host, but don't love the stress of cooking for your friends or family?
You're in luck!
With an in-home dinner party package you are such to impress your guests without the stress. I will work with you before your event to develop a curated menu that matches your theme and preferences. Dietary restrictions can easily be accommodated, leaving you with a worry-free evening.
Includes a minimum of three courses (appetizer, entree, dessert).
Nutrition education during this event is optional, but can be incorporated.
Themed decor (including tablescape, flatware, glassware, & silverware) can also be included for an additional charge.
Planning a party for little ones? Let me take care of the food! I’ll create a fun, kid-friendly menu that’s both nutritious and delicious—perfect for even the pickiest eaters. Whether you're looking for themed snacks, balanced meals, or allergy-friendly options, I’ll handle the prep so you can enjoy the party. Add-on options like setup and presentation make the experience extra special (and stress-free) for parents, too!